Track

This is a sport that i like and that its based on jumping over hurtles, throwing disks, long distance jump. i like this sport you usually run 2 miles a day just sprinting your hardest. but you have to get the best score that you can and you can try than mabe you will get this far in the track finals. you can win many ribbons. when you get a ribbon it means something perfect, hopefully. this sport is very high in numbers because its so healthy for you... we need to work up our strength becuase nobodys going to tell you to do it you and everybody out there should go and do somthing like this just jog a couple miles a day because it helps your heatr and pumps you up more blood. your hearts just pump and pump (x3) the usual beat. this sport is about running, jumping, throwing theres to many things to say about this. right unoder this writing is a table that you can select, and you can select any one/ mostly pick track junior high middle school. you can selct the rules, online, or purchases.

hurtles- hurtles is a type of activity in track you have to jump over hurdles if you dont know what they are, they are just simply painted wood boards connected to medal poles throwing disk-
 * Org || Level || Description || Link ||
 * USATF || National || USA Track & Field (USATF) is the National Governing Body for track and field, long-distance running and race walking in the United States. || [|Rules] ||
 * [|IAFF] || International || The International Association of Athletic Federations (IAAF) is the international governing body of track & field. ||  ||
 * NFHS || High School || The NFHS is the national governing body of high school sports. Their rule books are not offered online, but can be purchased from the website for $6.75. || [|Purchase] ||
 * NCAA || <span style="font-family: 'Verdana','sans-serif'; font-size: 8.5pt; line-height: 16.8pt; margin: 0in 0in 10pt;">College || <span style="font-family: 'Verdana','sans-serif'; font-size: 8.5pt; line-height: 16.8pt; margin: 0in 0in 10pt;">College track and field is governed by the NCAA. Their rule book is available online for free. || <span style="font-family: 'Verdana','sans-serif'; font-size: 8.5pt; line-height: 16.8pt; margin: 0in 0in 10pt;">[|Online] ||